As much as sports are gaining popularity today, so are the injuries related to sports and ways and means of treating the same. The most critical aspect of these sports injuries is to cure them as soon as they occur. Cold therapy is a commonly used therapy for such sporting injuries ? in this process there are ice packs that are placed and this cold therapy helps reduce pain to a great extent. Of late, the other alternate is to have a massage with the help of a heating pad. This heating pad also helps relieve muscular pain and sprains if any. The heating pad is useful in the treatment of cramps and other pulls. The blue ice pack is an ice pack that will be used to cool the place of injury thereby controlling the muscle spasms, and pains, and resulting in the quick relief of such pained areas. These can be used as heating packs as well when they are placed in the microwave. Thus this blue ice pack serves the purpose of both the heating and the cooling therapies of sports injuries. The catch here is in knowing what kind of injury requires what kind of treatment.